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B-Tec Sport Risk Factors Free Essays

Figure 1: Head injuries (e.g. concussion, unconsciousness), spinal injuries, simple and compound fractures, joint injuries (e. We will write a custom essay sample on B-Tec Sport Risk Factors or any similar topic only for you Order Now g. dislocations, tennis and golf elbow, torn cartilage, twisted ankle), soft tissue, cuts, grazes and blisters, dehydration and hypothermia. Risk Factor Sporting Situation Most likely injury to occur Impact of injury on successful sports performance Short term Effects Long term Effects Lack of warm-up Football Pulled muscles e.g. pulled hamstring, pulled quadriceps etc†¦ The short term affect of a lack of warm up is that it you could pull your muscles. The time that you are out of action for will depend on the extent of the injury. The normal period of time that you will be out for with pulled muscles is 2-3 weeks. The long term affects of a lack of warm up is that it could take longer for you to recover from any injuries that you might have. A constant lack of warm up will result in you being out of action for a longer period when you are injured in the future. Lack of cool down Football Cramp The short term affect of a lack of cool down is that it can cause a build up of lactic acid which will lead to cramp. To prevent this, all you need to do is do a short cool down at the end of each physical activity e.g. light jog around the playing area. The long term affects of a lack of cool down is that you will be required to warm up more than usual to loosen up any tight muscles before participating in any future physical activities. Constant lack of cool down may cause you to get cramp persistently. Poor physical fitness/physique Football Pulled muscles e.g. calf strain, pulled quadriceps The short term affect of poor physical fitness and a poor physique is that it will cause pulled muscles. To prevent this, all that is required is for you to stay in shape by doing regular exercise. The exercise does not have to be done at a high intensity level as long as you exercise regularly. The long term affects of poor physical fitness and a poor physique is that it will take you longer to recover from injuries. For example if you get a hamstring injury, it will normally take you two weeks to recover from it. However, if you have poor physical fitness and a poor physique, it might take you 3-4 weeks. Risk Factor Sporting Situation Most likely injury to occur Impact of injury on successful sports performance Short term Effects Long term Effects Inadequate diet Boxing Back strain, dehydration, unconsciousness. The short term affect of having an inadequate diet is that can cause injury. Carrying extra weight can cause you to get a back strain. It can also cause you to perform poorly. Sports stars especially boxers need to have a good diet consisting of carbohydrates, calcium, fats (not too much), fibre, minerals, proteins and vitamins. The long term affects of having an inadequate diet is that it can limit the amount of time that you are involved in sport at the highest level. If you eat too much fatty foods it will lead to weight gain, which will then be harder to get rid of as you get older. Over dehydrating can also cause you to fall unconscious. This can be a big risk to your general health. Misuse of alcohol drugs Boxing Unconsciousness, drowsiness, dehydration etc†¦ The short term affect of misuse of alcohol and drugs is that it can cause drowsiness and dehydration. Too much alcohol and drugs could even lead to you fainting. There are not many negative short term affects of taking performance enhancing drugs. However, there are negative long term affects. For misuse of alcohol and drugs. The long term affects of misuse of alcohol and drugs are that it can cause permanent damage to organs in the body which can affect performance in sport. Too much alcohol can cause damage to the liver which can make it difficult for the athlete to perform. Misuse and overuse of alcohol and drugs can also result in decrease in stamina. Stamina is one of the most important aspects of a boxer. Drinking alcohol and taking drugs excessively can also slow down your reactions. Environment Football Cuts, grazes and dislocations. The short term affect of an environment with dangerous surroundings is that you could injure yourself e.g. if a player slid into the advertisement boards he could get cut etc†¦ The long term affect of an environment with dangerous surroundings such as advertisement boards is that you can dislocate a part of your body which can result you being out of action for a while. Poor technique Rugby Dislocations, broken arm, broken leg, bruising etc†¦ The short term affect of poor technique can be a minor injury such as bruising. This might keep you out of action for about a week depending on the extent of the bruising. If a rugby player has not been taught the correct way to tackle, he could injure himself as well as the opposing player. The long term affects of poor technique are that it can cause a serious injury. These injuries can include a dislocated shoulder, broken arm, broken leg etc†¦ These injuries can keep you out for quite a long time. Another long term affect is that until you don’t work on your technique, you will continue to cause injury and you will also be a technically poor athlete. Risk Factor Sporting Situation Most likely injury to occur Impact of injury on successful sports performance Short term Effects Long term Effects Lack of skill Basketball Twisted ankle, ligament damage. The short term affect of a lack of skill is that you can get an injury such as a twisted ankle. If a basketball player tries to a slam dunk but he lands awkwardly he might twist his ankle. The long term affects of a lack of skill is that you can get ligament damage. This is the type of injury that can affect your future performances even when you have fully recovered. Inappropriate clothing Rugby Torn ligaments, broken leg. The short affect of inappropriate clothing is that it can affect your performance. For example if you make good runs but you have a loose t-shirt, an opposing player is likely to take advantage by constantly pulling you t-shirt which will prevent you from playing your best. The long term affects of inappropriate clothing is that it can cause serious injury. If you have a loose t-shirt on and an opposing player pulls your t-shirt and you fall down in an awkward position you could get seriously injured. You could get torn ligaments there is even a possibility of you breaking you leg. This will keep you out for a long time. Overtraining Football Pulled hamstring, pulled quadriceps, cramp, muscle fatigue. The short term affect of overtraining if muscle fatigue and cramp. Overtraining is bad for the body. You should only train according to how much your body can endure. This will prevent muscle fatigue and cramp. The long term affect of overtraining is also muscle fatigue. If continue to persistently over train, your body will finally give in and you will have to take a long break from any physical activity. Constantly overtraining can also cause you to pull you muscles such as pulled quadriceps. Weather conditions Football Twisted ankle, ligament damage. The short term affect of poor weather conditions is that it can have a negative affect on your performance. If the football pitch is waterlogged, it will be difficult to play well. The long term affect of poor weather conditions is that you can get injured. The weather might be so poor that it might affect the pitch in a bad way which can cause the players to get injuries such as twisted ankles and ligament damage. Playing surface Football Twisted ankle, ligament damage. The short term affect of a poor playing surface is that can affect your performance in the game. If the pitch has lumps and big patches of mud, players will find it difficult to perform well. The long term affect of a poor playing surface is that it can cause injury. Your foot might get caught in the ground which can result in a twisted ankle or ankle ligament damage. Risk Factor Sporting Situation Most likely injury to occur Impact of injury on successful sports performance Short term Effects Long term Effects Lifting and carrying procedures for specialist equipment Rugby Back strain, twisted ankle. The short term affect of not using the correct procedure when lifting something is injuring yourself as well as the player you are lifting. The correct way of lifting something or someone is to bend your knees and back. The long term affect of not using the correct procedure when lifting something or someone is permanent damage. If you lift something or someone in an incorrect way you could do some permanent damage to your back. This will limit what you can do in future physical activities. Inappropriate or lack of specialist sporting equipment Rugby Bruising, cuts, concussion. The short term affect of having a lack of specialist sporting equipment is that it can cause injury. For example If a rugby player is not wearing a mouth-guard, he could get his teeth knocked out. The long term affect of having a lack of specialist sporting equipment is that can affect your performance and it can cause you to get injured more often. Misuse of protective equipment Boxing Groin injury, concussion etc†¦ The short term affect of misuse of protective equipment is that you will be more prone to injuries. For example if a boxer needs to wear a foul protector but he doesn’t he will get injured if he gets punched in the groin. The long term affect of misuse of protective equipment is that you will get injured very easily. If you don’t use a mouth guard when boxing, you could get damage to the mouth. Faulty and damaged equipment Football Twisted ankle, bruising to the shin, shin splits etc†¦ The short term affect of using faulty and damaged equipment is that it might cause injury. If you don’t wear shin pads, you will come out with bruising to the shin in the least possible scenario. The long term affect of using faulty and damaged equipment is that you can get seriously injured. If a player tackles you with a lot of force on your shins, you can split your shins. This is a very painful injury and will keep you out of action for a while. Behaviour of other participants endangering others Football Bruising, cuts, grazes, concussion etc †¦ The short term affect of this is that you will pick up an injury that will probably keep you out of physical action for about a couple of weeks. The long term affect of this is that you might get permanent scaring or cuts if players start going out of order e.g. fighting. How to cite B-Tec Sport Risk Factors, Papers

Middle East Water Shortage Essay Example For Students

Middle East Water Shortage Essay Middle East Water ShortageDue to geography and population growth, the Middle East nations are faced with a growing demand for a shrinking water supply. Throughout most of the Middle East region rainfall is irregular and the rainy season is very short. The World Bank reports that this area (including North Africa) has 5% of the worlds population, but only 1% of the worlds water. Droughts have been occurring more frequently and lasting longer, warning of a bleaker future. Man himself has not helped the situation. The rivers in the Middle East are being diverted, dammed, aquifers are being drained and polluted by pesticides and sea salt, and even marshes are drying up due to over-pumping. The countries that do have access to the precious few water sources do not conserve it, preserve it, nor can they agree on how to manage and share the water fairly. The need for water is not only for human consumption, but it is also vital in order to sustain agriculture. A nation that is unable to produce enough water and thus, food, for their own people is reliant on other nations to provide for them. This dependence can give rise to suspicion and conflict, which unsurprisingly has plagued this area of the world for centuries. The population in the Middle East has been growing rapidly, both from an increased birth-rate and immigration. For example, the Jordan River basin population has quintupled since 1940, to 15 million people, creating detrimental damage to both the amount and quality of water. More and more water is needed to keep up with the population growth, and the current consumption in the Middle East already exceeds the annual rainfall needed to replenish the basins. The additional human population is stressing environment and is affecting temperature in the region, changing the climate for the worse. The methods of carrying the water from source to user are inefficient, and much water is wasted. Most systems are outdated and leaking, some losing up to 60% back into the ground. Others have been tampered with by those wishing to pilfer some of the valuable life-giving liquid. The West Bank loses 50% of their water to illegal drilling. Of the water that does make it to the population, pollution fr om wastewater, sewage or pesticides has made much of the water unusable in much of the Middle East. The Middle Eastern nations most affected by the water crisis are Egypt, Israel, Jordan, Syria, Iraq and Turkey. The Nile basin has been quite stable since Egypt entered into an agreement in 1929 with ten adjacent countries that is still in effect today. Development in Africa worries them, however, as Egypts relies on the Nile for 98% of its irrigation water, and to support its 70 million people. In the Jordan River basin, the lack of alternatives for fresh water has increased the dependency of both Israel and Jordan on the river. After 40 years of war, the two countries signed a peace treaty in 1994 which included specific rights to the Jordan River. Not only does this treaty state specific periods of time each country can pump water, it also includes provisions for monitoring water quality and prohibiting pollution. Turkey, Syria and Iraq all share the important Tigris and Euphrates Rivers, which once sheltered the cradle of civilization, Mesopotamia. The two rivers originate in Turkey, offering them the most control over the rivers, and power over their southern neighbors. Riparian countries like Turkey have the upper hand in the Middle East, as they have additional rainfall that the more arid southern countries do not. They control the tops of the rivers, and by diverting the water they get additional resources, while at the same time they lessen the volume of the rivers to the countries downstream. These countries are often less interested in negotiating with the countries in dire need of water, since their needs are already being satisfied. Turkey is currently involved in the Southeastern Anatolia Project (GAP) program and intends to construct 22 dams, and 19 hydraulic power plants and will irrigate 1.7 million hectares of land (one hectare equals 10,000 square meters) with the water of the Euphrates River. Turkey didnt consult any adjacent countries regarding this project, and acted unilaterally, even though the other countries would be greatly affected by the decision. And this wasnt the first time they had angered their neighbors. .udd615b2096b43fb0b7f22abff306d99b , .udd615b2096b43fb0b7f22abff306d99b .postImageUrl , .udd615b2096b43fb0b7f22abff306d99b .centered-text-area { min-height: 80px; position: relative; } .udd615b2096b43fb0b7f22abff306d99b , .udd615b2096b43fb0b7f22abff306d99b:hover , .udd615b2096b43fb0b7f22abff306d99b:visited , .udd615b2096b43fb0b7f22abff306d99b:active { border:0!important; } .udd615b2096b43fb0b7f22abff306d99b .clearfix:after { content: ""; display: table; clear: both; } .udd615b2096b43fb0b7f22abff306d99b { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .udd615b2096b43fb0b7f22abff306d99b:active , .udd615b2096b43fb0b7f22abff306d99b:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .udd615b2096b43fb0b7f22abff306d99b .centered-text-area { width: 100%; position: relative ; } .udd615b2096b43fb0b7f22abff306d99b .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .udd615b2096b43fb0b7f22abff306d99b .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .udd615b2096b43fb0b7f22abff306d99b .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .udd615b2096b43fb0b7f22abff306d99b:hover .ctaButton { background-color: #34495E!important; } .udd615b2096b43fb0b7f22abff306d99b .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .udd615b2096b43fb0b7f22abff306d99b .udd615b2096b43fb0b7f22abff306d99b-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .udd615b2096b43fb0b7f22abff306d99b:after { content: ""; display: block; clear: both; } READ: Book review of Jackie Robinson EssayIn 1990 Turkey stopped the flow of the Euphrates when filling a giant lake and forced two bitter enemies, Syria and Iraq, to look past their political differences and unite against Turkey. Turkey withdrew and the flow was returned after three weeks, instead of the intended month. The GAP construction project is expected to reduce the flow of water into Syria by 40% of its 1980 volume, roughly 7,000 billion gallons. Turkey also intends on harnessing the flow of the Tigris River, diverting 90% of the current volume away from Iraq. Turkeys actions will have repercussions in the years to come as these projects near completion. The new democr acy of Iraq will find itself forced into an old conflict and could unite again with Syria. Solving all of the problems that have caused the crisis, and problems caused by the crisis is complex. Instituting population control, pollution control, and finding new fresh water sources require more than one countrys attention and commitment. Some currently available techniques can help reduce the burden by helping to conserve the current supply. Improved agricultural irrigation techniques such as irrigating when evaporation is minimal, or using effective methods to apply water such as drip systems, could reduce water use significantly. Other options are to grow crops that require less water or are salt-tolerant. Recycling wastewater is a starting point in conserving the limited water supply. A wide range of options for treatment are available. Systems range from inexpensive sand filters to sophisticated water treatment facilities running reverse osmosis and ion exchange processes. Desalinization, or the removal of salts from seawaters, has been gaining popularity as a solution to the Middle Eastern water problem. New laser technologies and decreasing costs have established desalinization as the technique for the future. Saudi Arabia and Israel have already invested in building plants; however, the technology still remains quite expensive. Improved irrigation techniques, recycling and desalination, or rational use of water are interim solutions for the short term. Unfortunately, the only possible sustainable solution for the Middle East water crisis is brought up rarely by the responsible decision-makers. Only cooperation in an international institution governing water usage and control among the countries in the region, including Turkey and the Gulf-states, can prevent a

Periodic Table Essays - Chemistry, Nature, Periodic Table

Periodic Table Periodic Table First noticed by Greek people in about 400BC. They used the words element, and atom to describe the differences and smallest parts of matter. Those ideas lasted for 2000 years. Elements were Earth, Fire, Air, and Water that explained world stuff easily came and went. In the 1600s Boyle, an experimenter, influenced by Democritus, Gassendi, and Descartes lent important weight to the atomic theory of matter. In the 1700s Lavoisier divided the elements into four classes. John Dalton suggested that the mass of an atom is the important property. The chemical elements are composed of... indivisible particles of matter, called atoms... atoms of the same element are identical in all respects, particularly weight. n the 1800s Doereiner said that some elements had a relative atomic mass, and DeChancourtois made a table of elements to show the periodic reoccurrence of properties. In the 1860s Newland made a table of elements giving them a serial number in order of their atomic weighs starting with Hydrogen. Meyer and Mendeleyev made periodic tables independently. Meyer made it more periodicity of physical properties, and Mendeleyev made it more on the chemical properties. Mendeleyev published his periodic table & law in 1869. Periodic tables have always been related to how scientists thought about the shape and structure of the atom. Later, the table was reordered by Mosely according to atomic numbers(nuclear charge) instead of weight. Harry D. Hubbard, of the United States National Bureau of Standards, modernized Mendeleyevs periodic table. It got published in 1924. It was called the Periodic Chart of the Atoms. In the 1930s the heaviest elements were being put into the periodis table. The Alexander Arrangement of the Elements, a three-dimensional periodic chart designed and patented by Roy Alexander and introduced in 1994, retains the separate Lenthanide and Actinide series, but integrated them at the same time, made possible by using all three dimensions. The Periodic Table is an arrangement of the chemical elements. Its also an important reference for chemists and is the basis of chemical classification throughout the world. Bibliography Barlow, John Perry. The Elements Mar-Apr. 1995 Science Essays

Responding to Stress essays

Responding to Stress essays Suppose that you are in your car in the middle of a traffic jam heading home from school after a terrible day. You feel frustrated and groan as you think about the calculus midterm you have tomorrow, which you still have to study for. Suddenly, you have to hit the brakes. Your heart starts beating faster and you insult the driver whom nearly made you crash. Are these reactions normal? Indeed they are, since they are merely examples of stress. Many everyday circumstances, such as deadlines, tests, debts, and conflicts in personal relationships are stressful. Routine hassles at home, school, and work may create strain that affects mental and physical health and decreases the quality of life because tension accumulates. Stress is an everyday occurrence that renders emotional, physiological, and behavioral responses. When people are under stress, they usually react emotionally. Emotional responses are a natural and normal part of life, although most of the time stress tends to elicit unpleasant emotions rather than pleasurable ones. However, these unpleasant emotions serve an important purpose, since sometimes stress can make one cry and crying functions as an excellent therapy to get rid of pressure. Some common emotional responses to stress include irritation, frustration, and depression. For instance, because many people undergo mood swings and become irritated as a reaction to stress, they may end up hurting their relatives or friends. Even more, some people might become frustrated as they notice that they cannot achieve what they want at a particular moment. This frustration makes one feel hopeless and leads to depression. Depression is the most common emotional response to stress. People, not being able to adapt to change appropriately, may feel overwhelmed and often fail to recogn ize that they have a problem. When the situation comes to the point of depression, it is necessary to seek profe ...

Reading Essay Example | Topics and Well Written Essays - 750 words - 1

Reading - Essay Example In past people used to willing spend much time on reading, reminiscing and thinking about what is written in these materials. Furthermore, the content provided by present writers lacks investment of much effort and thought. Previously, writers used to spend great amount of time on writing and paying close attention to what they write. This is quite evident as old writings used to have in-depth details. Today’s writers focus on the quantity of writing instead of focusing on the quality of it. I agree with Macdonald’s opinion that the printed material in present days is not worth reading and putting in extra effort to understand what is written in a patient and involved manner. We can simply skim these materials quickly to know what is being talked about in these writings and that is all we need to know. When I was in secondary level of schooling in China, I was accustomed to reading the daily newspaper as soon as I used to wake up. This custom was handed to be by my own grandparents. My grandparents used to read the newspaper in quite an attentive manner. They used to do so even when they had obtained ample amount of information from televised news. They used to claim that reading the news is much satisfactory than simply watching it over television. They instructed me to decrease the rhythm of reading newspaper because they believed that newspaper have a lot of information and knowledge to offer. However, now I have being betraying their custom of reading newspapers. I feel that I am betraying them because I believe that reading newspapers and articles again and again is of no use and I even find this practice quite boring. Every day newspapers and their different sections contain information that is simply flashy and these newspapers lack significant information. The information in the newspaper is overwhelming to me because I do not have enough time to read them. I feel that reading newspapers is a waste of time. Due to

Roadblocks to Democracy in Iraq Essay Example | Topics and Well Written Essays - 2000 words

Roadblocks to Democracy in Iraq - Essay Example They represent a turning point in democracy building in Iraq, and therefore, bring some light to the rather bleak picture. The future of democracy in Iraq is shrouded with doubt because there is a feeling that things go slowly. Three years have passed since the US military overthrew the thirty-five years old dictatorship in Iraq but violence has not slowed down and the state of anarchy is still prevalent. The amount of violence is incredible and it has reached a point where it spares neither the military nor civilians and neither coalition soldiers nor Iraqis. A state of rebellion has been going against the foreign soldiers since they first came to Iraq. Then violence was quickly veered towards Iraqi nationals who were suspected of cooperating with the US forces, and lately the Sunni-Shiite lashes and back-lashes have been making the news. The first waves of rebellion are suspected to be orchestrated by the followers of Saddam Hussein and more precisely former security agents in order to circumvent the US military superiority (Davies, 2004). An average of fifty-five attacks on coalition and Iraqi milita ry has been reported last year (Clark, 2005). It is clear that as long as the country remains instable, it would be hard to conduct any projects of nation-building. In such context, various observers and scholars started criticizing the very attempt of the US at democratizing Iraq putting forward the argument that democracy cannot be transplanted into a foreign soil but it rather should be home-grown. Indeed, a lot of talk has been going on whether it is proper to "export" democracies to nations in lack of. The US deems it a responsibility to expand the culture of democracy in the authoritarian states, notably Iraq. However, the fact is that there is Iraqi resistance to the American project. Surely, the resistance does not necessarily represent the majority of opinions but it has been particularly fierce. This nurtured a debate on whether there should be a transfer of democracy from one nation to another in the first place. One of the arguments that emerged from such debates is that each country has its own pace of democracy-building. In this respect, the violence and state of insurgency are understandable responses to imposition of a foreign c oncept or form of democracy. Whether the state of insurgency is a response to the imposition of democracy or not, there is one thing sure which is that Iraq has to restore order if it wants to grow into a democratic nation. A scholar, Bradley Cook, pertinently investigates the very implications of the process of democratization concluding that the difficulty experienced in Iraq is predictable (Cook, 2005). He first of all puts the issue into its historical context. Iraqis have not experienced democracy as a concrete reality for a long time. Four decades under the rule of the Ba'ath party had alienated Iraqis from the concept of democracy rendering it an abstraction, argues Cook. It does makes, according to him, all the difference to be growing in environment which is based on democracy, like American society, as opposed to a culture where there is none. This could be an explanation for why there is a national resistance to the US project of democracy in Iraq. He further assures that the democratization process as such is often violent, chaotic, and requires time. Read from this lens, the current situation Iraq is quite predictable. Bradley sees that the